HW63: FINDING A THERAPIST w/Elizabeth Dossman

Valerie and Reggie talk with licensed therapist, Elizabeth Dossman LPC-S, about shopping for a therapist. We discuss questions to ask the therapists you're interested in, awkward first sessions, different types of practitioners, what therapists are really writing in their notes, how to "break up" with a therapist, how can get services even if you don't have money, equine and art therapy, and much more. Plus Regina shares her weird apartment therapist story, and Valerie reveals she has a hubcap bandit. This episode sponsored by Flatbreads, a tasteless menu item for when you want to make pizza great again, but it actually already is.

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Radio host, comedy performer, dancer, and blogger Carissa McAtee (aka Carissa Jade/Jaded), joins Regina and Valerie to talk openly about body image issues and her experiences with disordered eating. She talks about being preoccupied with her own body image starting from a young age as a dancer, describes how eating disorders became a bonding activity between her friends, and shares about her weight fluctuation through the years, nearly making it on Biggest Loser, and what therapies worked for her to feel healthy about her own body (such as dialetical behaviorial therapy and radical acceptance).

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