Judgement: what is it good for and where does it come from? Valerie thinks judgement helps us approach life. It's easier to cut things out or include things if we can form a judgement around them. Regina thinks it comes from her grandma. 

Maybe we're judgy because back in the day, cave people had to use judgement to compartmentalize which berries were poisonous and which were delicious. Everything comes back to the cave people, which explains the popularity of the paleo diet. 

Basically we're all judgmental assholes if we're in a bad mood, but if we're happy, we're pretty chill with everyone and everything. Being judgmental can sometimes be a blast (gossiping with pals) and can sometimes be exhausting (when a person is judgmental all the time). What's the difference between judgement and discernment? Regina and Valerie discuss and learn about the term viveka, a Sanskrit term for taking an objective approach, which even though it's more difficult than straight up judgement, leads to a fuller life.