Judgement: what is it good for and where does it come from? Valerie thinks judgement helps us approach life. It's easier to cut things out or include things if we can form a judgement around them. Regina thinks it comes from her grandma.

Maybe we're judgy because back in the day, cave people had to use judgement to compartmentalize which berries were poisonous and which were delicious. Everything comes back to the cave people, which explains the popularity of the paleo diet.

Basically we're all judgmental assholes if we're in a bad mood, but if we're happy, we're pretty chill with everyone and everything. Being judgmental can sometimes be a blast (gossiping with pals) and can sometimes be exhausting (when a person is judgmental all the time). What's the difference between judgement and discernment? Regina and Valerie discuss and learn about the term viveka, a Sanskrit term for taking an objective approach, which even though it's more difficult than straight up judgement, leads to a fuller life.

A bunch of us have the feeling we're not qualified to be doing what we do. If you're a perfectionist, have a hard time asking for help, attribute your successes solely to luck, and can't take a compliment, you might suffer from imposter syndrome. Lots of people have this insecurity, including famous accomplishers Michelle Pfeiffer, Emma Watson, Kate Winslet, and Cheryl Sandberg. Some causes for feeling like a fraud include feeling pressure to achieve and being a minority member of a group. Solutions include: validating yourself by making a list of your assets and accomplishments, surrounding yourself with supporters, and realizing even Emma Watson and Michelle Pfeiffer feels this way. Regina sometimes feels like listening to Metallica, and she's no longer apologizing for it. Valerie worries she should have gotten stitches when she cut herself while slicing avocados, and she really hopes she never receives one of those suction basketball hoops with the spongy nerf balls.

JUDGEMENT

IMPOSTER SYNDROME