Turning someone down when they ask you out on a date IRL is mega hard. Valerie and Regina talk strategies about how to decline a date, even when you're caught off guard. Honesty is the best policy, but also it's good to have some quasi truths in your back pocket. Saying "I have plans" works nearly all the time. We all have plans, even if our plans are to do nothing. "No thank you" is an appropriate response but yet terrifying to put into practice. Learning to reject people is important. Far too many people go out with people and end up in relationships because they're being nice! This only leads to tragedy , like the movie Irreconcilable Differences, starring Ryan O'Neal, maybe?

How to Turn Down a Date Gracefully
Rejecting People is Hard to Do: Why People Fail to Turn Down Unwanted Dates