Perhaps the best diet of all involves letting go of diet mentality altogether. Sounds scary right?Reggie read the book Intuitive Eating and gives us the skinny on how to be cool with your body no matter what it looks like, plus tips for eliminating restrictive eating, making peace with food, and insights on nutritionists.  Help Wanted loves Billy Eichner; weekends are for no bras; the Food Network is everyone's favorite; and Valerie cleans her bathroom naked. This episode sponsored by BoxBox, the subscription service that delivers a box full of boxes direct to your door each month.

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