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HW64: FORMING GOOD HABITS

Turns out Valerie's hubcap bandit from last week wasn't actually a thing. Reggie can't figure out her world since rearranging her bedroom and she may or may not have had an attempted break-in. We turn to bad habits often to help us deal with stress. Overeating, overcouching, overworking, over everything. BBQ potato chops and tears are Regina's way of coping. But we can have more fulfilling lives if we build good habits and change the bad ones. We have tips for how to make good habits stick (don't focus on changing everything in one fell swoop-you'll fail at all of them). Plus, many interruptions from Valerie's new kitten who has many names, and you can still buy Tang! Who knew? Sponsored by Lash Catastrophe, the lash lengthening serum sold on Facebook by women you went to high school with.

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COMPLAINING

The heat is getting to everyone, so Help Wanted tackles complaining in this episode. Really though we just want an excuse to whine about our own pet peeves and get some annoyances about TWC off our chests (much like a breast reduction surgery). Complaining excessively could increase stress and lead to a bunch of health problems. But also, complaining constructively could alleviate stress. Circle of life! Tomato, tomahto. Regina hates the word "adulting" and "hivemind." Valerie complains about "squad goals" and queso misunderstandings. Plus, DNC convention, Valerie's trip to Bismarck and her dream of opening a vintage shop, kuchen, and Regina tries intuitive eating. This episode's sponsor: Napcakes, pancake pillows to help you sleep! Brought to you by the makers of Sleepytime Turkey Turnover Nightsnacks. Stop tossing and turning with a Sleepytime Turkey Turnover. Flaky, delicious and filled with Tryptophan, Sleepytime Turkey Turnovers are a good bet for a good night’s rest. Brought to you by Napcakes!

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